Dr. Michael Blum holds the privileges of a board-certified Internal Medicine physician at Martin Memorial North/South, Tradition Medical Center, St. Lucie Medical Center. He also serves as medical director for Home Reach, LLC. He earned his doctorate in Osteopathic Medicine from Nova Southeastern University and specialized in Internal and cardiovascular disease at Shands, University of Florida. He has been in practice over 32 years.
After graduating in the Philippines from the University of the East- Ramon Magsaysay Medical Center, Dr. Blum started his own practice in Alexander City. In 1999, he moved to Birmingham to start Southlake Orthopaedics Sports Medicine and Spine Center, which has since grown into a prominent orthopedic practice in the city. Dr. Blum's expertise in orthopedics is not the only thing that he does. He also focuses on joint replacement and sports medicine.
In 1997, Dr. Blum graduated from the University of Florida College of Osteopathic Medicine. Since then, he completed a residency as an internist at the University of Florida. He has a private practice in Stuart, FL. Before making an appointment, patients need to verify their insurance coverage. This is especially important for people with limited or no coverage. This doctor is a good choice for those who have no or very limited insurance.
Dr. Blum holds a board certification in Emergency Medicine. He also accepts most major insurance plans. He is a specialist in treating patients suffering from bone and cartilage disorders. He has also had success with Cleft Lip and Palate Repair and Cosmetic Platelet Rich Plasma Therapy. Dr. Michael Blum, a board-certified emergency medicine physician, can be reached today. You can also request an on-line appointment. This is an efficient way to obtain a medical consult without the need for a visit to the office.
Dr. Michael Blum also holds an undergraduate medical degree. He is also a board-certified Family Nurse practitioner. He began his career at the University of Florida as a student. After graduating, he became a Venture Partners at Sofinnova Ventures. He co-founded Camitro, a pharmaceutical company with teams in Cambridge, UK and California. He helped to establish a digital innovation lab for health and has since become a consultant to many organizations and companies.
FAQ
How can I live the best life possible every day?
It is important to identify what makes you happy. Once you have a clear understanding of what makes you happy you can go backwards. You can also inquire about the lives of others.
You can also check out books like "How to Live Your Best Life" from Dr. Wayne Dyer. He talks about finding happiness and fulfillment in all aspects of our lives.
Is cold a sign of a weak immune response?
According to some, there are two types: people who love winter or those who hate it. It doesn't matter if you love it or not, it is possible to wonder why it makes you feel so miserable when it gets cold outside.
The reason is simple: Our bodies are made to function well in warm temperatures. Because of this, our bodies evolved to thrive and survive in hot climates.
But now we live in an environment that is very different from how our ancestors lived. We spend more time indoors, are exposed to extreme temperatures (cold/heat), and eat processed food rather than fresh.
Because of this, our bodies have become accustomed to extremes. That means that when we do venture outdoors, we're left feeling tired, sluggish, and even sick.
There are many ways to avoid these side effects. Staying hydrated is one way to combat this. Water is essential for your body to function properly and eliminate toxins.
Also, ensure you eat healthy food. Healthy food will help your body maintain its optimal temperature. This is especially helpful for people who spend a lot of time indoors.
Take a few minutes every morning to meditate. Meditation helps to calm your mind and body which can make it easier to deal stress and illness.
What should I be eating?
Consume lots of fruits, vegetables. These vegetables and fruits are rich in vitamins and minerals that will keep your immune system strong. Vegetables and fruits are high in fiber which helps to digest and fill you up. You should eat at least five servings per day of fruit or veg.
Drink plenty of water. Water flushes toxins from your body and helps you feel full between meals. Drink about eight glasses each day.
Refined grains should be replaced with whole grains. Whole grains have all their nutrients intact, including B vitamins, iron, zinc, magnesium, calcium, and protein. Refined grains lack some nutrition.
Avoid sugary drinks. Sugary drinks are full of empty calories and lead to obesity. Instead, drink water, milk, or unsweetened Tea.
Avoid fast food. Fast food has very little nutritional value. It may taste great but it won't give you the energy you need to function properly. Stick to healthier options such as salads, soups, sandwiches, and pasta dishes.
Limit alcohol intake. Alcohol contains empty calories and contributes to poor nutrition. Limit yourself to no more than two alcoholic beverages a week.
Red meat consumption should be reduced. Red meats are high-in saturated fat and cholesterol. Choose lean cuts such as beef, pork and lamb, chicken, fish, or turkey.
How to measure bodyfat?
A Body Fat Analyzer is the best way to measure body weight. These devices are used for measuring the percentage of body fat in people who want to lose weight.
How can I get enough vitamins?
Your diet can provide most of your daily requirements. However, if you are deficient in any particular vitamin, taking supplements can help. You can purchase a multivitamin that includes all of the vitamins you need. You can also buy individual vitamins in your local drugstore.
Talk to your doctor if there are any concerns about getting enough nutrients. You can find vitamins K and E in dark green leafy vegetable such as spinach, kale and turnip leaves, as well a variety of sweet potatoes and sweet potatoes.
Ask your doctor if you're not sure how many vitamins you should take. The doctor will determine the proper dosage based upon your medical history as well as your current health.
Exercise: Is it good or bad for immunity?
Your immune system is strengthened by exercise. Exercise boosts the production of white blood cells, which can fight off infections. Your body also removes toxins. Exercise helps prevent diseases like cancer and heart disease. Exercise also helps to reduce stress levels.
However, overtraining can damage your immune system. You can cause muscle soreness by working out too hard. This can cause inflammation and swelling. Your body then has to produce more antibodies to fight off infection. However, these antibodies can also cause allergic reactions and autoimmune diseases.
So, don't overdo it!
Statistics
- WHO recommends consuming less than 5% of total energy intake for additional health benefits. (who.int)
- According to the Physical Activity Guidelines for Americans, we should strive for at least 150 minutes of moderate intensity activity each week (54Trusted Source Smoking, harmful use of drugs, and alcohol abuse can all seriously negatively affect your health. (healthline.com)
- The Dietary Guidelines for Americans recommend keeping added sugar intake below 10% of your daily calorie intake, while the World Health Organization recommends slashing added sugars to 5% or less of your daily calories for optimal health (59Trusted (healthline.com)
- Extra virgin olive oil may benefit heart health, as people who consume it have a lower risk for dying from heart attacks and strokes according to some evidence (57Trusted Source (healthline.com)
External Links
How To
27 steps to a healthy lifestyle if your family only eats junk food
It is easy to eat healthy when you cook at home. This is difficult for people who don't know how to cook healthy meals. This article will give you some tips on how to make healthier choices when eating out.
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Consider eating at restaurants that serve healthy meals.
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Before ordering any meat dishes, order vegetables and salads.
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Ask for sauces without added sugar.
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Avoid fried items
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Request grilled meats instead of fried ones.
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Order dessert only if you absolutely need it.
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It is important to have something more after dinner.
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Eat slowly and chew thoroughly.
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Eat water.
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You should not skip breakfast or lunch.
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Every meal should include fruit and vegetables.
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Choose milk over soda
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Avoid sugary drinks
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Reduce the salt content of your diet.
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Try to limit the time you go to fast food places.
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Ask someone to join you if you cannot resist temptation.
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Make sure your kids don't spend too much time on TV.
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Keep the television off during meals.
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Drink no energy drinks
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Take frequent breaks from your job.
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Get up earlier in the morning to exercise.
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Exercise everyday.
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Start small and progress slowly.
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Set realistic goals.
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Be patient.
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You can exercise even when you don't feel like doing it.
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Positive thinking is important.